1FF: Meal Plans Workouts - Your Personal Guide to a Healthy Lifestyle 1FF is an Android application developed by For Fit that aims to guide users towards a healthy lifestyle. With the right combination of healthy nutrition and physical activity, you can achieve sustainable weight loss in just a few months in a way you can easily keep. 1FF provides four main modules - Diet, Workout, Education, and Recipes - to help you achieve this goal. The Diet module provides you with a personalized meal plan that is calculated to match your exact body needs for vitamins, nutrients, and minerals. It includes four daily meals that are fully customized according to your personal preferences and target weight. The Education module gradually improves your nutrition knowledge from Beginner to Expert. It includes detailed articles on overall nutrition, food choices, hydration, and portion control. The Workout Plan offers over 200 exercises combined into daily cyclic training for seven different muscle groups. Finally, the Recipes module is dedicated to those users who want to diversify their daily eating routine and find exciting meals from all over the world.

App Specifications

License: Free

Version: 1.0.7

Latest update: May 27, 2025

Platform: Android | Other platforms (1)

OS: Windows Android 13.0

Available languages: English

Downloads: 1

Size: 26.13 MB

Developer: For Fit | More programs (4)

Download Options: APK, Google Play

Filename: com.oneforfit.oneforfit_1.0.7.apk

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